Now What?
Life doesn’t come with a manual, especially for women navigating midlife and beyond.
Now What? Podcast shares real, unfiltered stories from women who have been there, who have started over, found purpose, reinvented themselves, or simply kept going.
Each episode explores the experiences that shape us: the pivots, the pain, the triumphs, and the unexpected moments that make midlife anything but a crisis.
Every woman’s story holds wisdom, and when we share them, we remind each other that we’re not alone on this journey.
It’s for every woman asking herself, “Now what?”
Now What?
Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux
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Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in remission, or looking to prevent illness, this episode offers practical insights and empowering advice on taking control of your health.
Tune in to hear:
- Meg’s unexpected journey from breast cancer diagnosis to creating a global wellness program
- The role of evidence-based practices in transforming cancer care and prevention
- Why addressing environmental toxins at home is crucial for long-term health
- Surprising insights into the gap between traditional cancer treatment and lifestyle education
- Practical tips for incorporating small but impactful changes into your daily routine, from mindful breathing to diet adjustments
- A deep dive into the Anticancer Lifestyle Program’s free resources, including self-paced courses, ebooks, webinars, and practical tools to support healthier living
Connect with Meg:
https://anticancerlifestyle.org/
meg@anticancerlifestyle.org
info@anticancerlifestyle.org
Connect with Tessa: