Now What?
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Now What?
Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux
Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in remission, or looking to prevent illness, this episode offers practical insights and empowering advice on taking control of your health.
Tune in to hear:
- Meg’s unexpected journey from breast cancer diagnosis to creating a global wellness program
- The role of evidence-based practices in transforming cancer care and prevention
- Why addressing environmental toxins at home is crucial for long-term health
- Surprising insights into the gap between traditional cancer treatment and lifestyle education
- Practical tips for incorporating small but impactful changes into your daily routine, from mindful breathing to diet adjustments
- A deep dive into the Anticancer Lifestyle Program’s free resources, including self-paced courses, ebooks, webinars, and practical tools to support healthier living
Connect with Meg:
https://anticancerlifestyle.org/
meg@anticancerlifestyle.org
info@anticancerlifestyle.org
Connect with Tessa: