Now What?
Life doesn’t come with a manual, especially for women navigating midlife and beyond.
Now What? Podcast shares real, unfiltered stories from women who have been there, who have started over, found purpose, reinvented themselves, or simply kept going.
Each episode explores the experiences that shape us: the pivots, the pain, the triumphs, and the unexpected moments that make midlife anything but a crisis.
Every woman’s story holds wisdom, and when we share them, we remind each other that we’re not alone on this journey.
It’s for every woman asking herself, “Now what?”
Now What?
Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD
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Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!
In this episode, we explore:
- The impact of blue light on your circadian rhythm and hormonal balance
- The benefits of quantum nutrition by eating foods aligned with your environment
- Intermittent fasting for boosting metabolism and reducing inflammation
- Practical tips to reconnect with your body’s natural rhythms
- Strategies to reduce overstimulation and support adrenal health
Connect with Shanna:
Instagram: @shannahuss_rdn
Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com
Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA
Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!
Connect with Tessa: