Now What?
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Now What?
Healing from the Inside Out with Melisha Meredith
Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers grounded wisdom and encouragement for every stage of the journey.
Tune in to hear:
- Melisha’s journey from overwhelmed mom to confident wellness leader
- How to begin a natural lifestyle without the all-or-nothing mindset
- Tips for feeding a family real food on a realistic budget
- Why gut health is central to healing—and where to start
- The role of faith, intuition, and stewardship in whole-body wellness
Connect with Melisha:
https://www.dailywellnesscommunity.com/
https://www.instagram.com/dailywellnesscommunity/
Free meal plan: https://www.dailywellnesscommunity.com/monthly-meal-plan
Connect with Tessa: