Now What?
Life doesn’t come with a manual, especially for women navigating midlife and beyond.
Now What? Podcast shares real, unfiltered stories from women who have been there, who have started over, found purpose, reinvented themselves, or simply kept going.
Each episode explores the experiences that shape us: the pivots, the pain, the triumphs, and the unexpected moments that make midlife anything but a crisis.
Every woman’s story holds wisdom, and when we share them, we remind each other that we’re not alone on this journey.
It’s for every woman asking herself, “Now what?”
Now What?
Realigning Your Life and Health with Jaclyn Daley
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When the life you worked so hard to build starts making you sick, what do you do next?
In this episode, I sit down with Jaclyn Daley, a holistic nutritional therapy practitioner, autoimmune protocol coach, and yoga instructor, for an honest conversation about burnout, autoimmunity, and the courage it takes to realign your life with your body.
Jaclyn shares her journey from a high-powered corporate career in the fashion industry—commuting long hours in New York City, pushing through exhaustion, and ignoring mounting symptoms—to being diagnosed with autoimmune disease after years of unexplained health issues.
We talk about the deeper layers beneath chronic illness—how stress, identity, and societal expectations shape women’s health—and why so many of us operate in constant “doing” mode, disconnected from our bodies. Jaclyn opens up about releasing outdated versions of herself, cultivating self-compassion through uncertainty, and learning to see autoimmunity not as the body attacking itself, but as the body trying to protect and communicate. This episode is a reminder that your body is not working against you. It may be asking you to slow down, to listen, and to realign.
In this episode, we explore:
- How burnout and chronic stress can manifest as autoimmune symptoms
- Why modern life often pulls women out of alignment with their bodies
- The powerful reframe of autoimmunity as protection, not betrayal
- Simple but transformative practices like breathwork, gratitude, and the “power of the pause”
- The role of yoga philosophy in cultivating self-trust and liberation
- How to navigate fear and self-doubt when making a major life pivot
- Why self-compassion is not a destination, but an ongoing practice
About Jaclyn:
Jaclyn Daley is a Holistic Nutritional Therapy Practitioner and Autoimmune Protocol Coach who supports individuals with autoimmune symptoms and chronic fatigue in restoring their energy and reclaiming their lives. Jaclyn’s personal experience navigating and overcoming the struggles of autoimmunity inspires her work and mission — to help others believe that optimal health is possible, even with chronic illness. She often draws on her background as a Yoga Instructor by emphasizing the impact of nervous system regulation and mind-body connection, fostering resilience and well-being in body, mind, and spirit.
Connect with her:
https://www.instagram.com/counterculturewellness/
https://www.facebook.com/counterculturewellness.life/
https://www.youtube.com/@counterculturewellness
Connect with Tessa: