This Somatic Life #4 - Spring Equinox, attention and birds birds birds

We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Soul Flight. I share a bit about the experience and the practice of noticing the small things in life, trying not to rush and making the most of our time. 

Enjoy the episode and as always, reach out if you would like to connect. 

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