I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her br...

Episode 6: Art, Emotion & Self-Discovery with Gen from Gen & Tonic ArtIn this episode, I had the absolute pleasure of chatting with Gen from Gen & Tonic Art. Gen is a brilliant artist, new mum, and all-around ...

Welcome to the first-ever interview on This Somatic Life! Join Dr. Kimberley as she dives into a heartfelt conversation with Kirstie Maddocks, a shamanic womb healer, fertility mentor, and doula. Kirstie shares her incredible journey f...

We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Soul Flight. I share a bit about the experience and the practice of noticing the small things in ...

In today's episode we explore a little more about Imposter Syndrome and Perfectionism. How comparison can make us feel and how imperfect action is better than keeping our gifts to ourselves. If you like today's episode, please subs...

The long awaited second podcast! It's just a little rambling really, after procrastinating the recording. Who would have thought the second one would feel so tricky. After speaking with my mentor I recorded a quick little ep in the...

Discover how we experience the world through our body and how our senses and nervous system shape our human experience. Through the somatic lens we will explore topics relating to health, business, relationships and more. WELCOME t...