Motherhood Matters
Each week I share simple tools to empower you to stand up in your home, family and community as a LIGHT GIVER and the kind of leader that the world so desperately needs right now.
More than ever before this world needs women and mothers who have the courage to be in the trenches with their children and connect with them in powerful ways that give light, hope and direction. We can do this more effectively when we are connected to our true selves.
Motherhood Matters and because it matters so much we have to take care of our physical, emotional, mental and spiritual health so we can connect with our children in powerful ways.
As we nurture our own progress and growth we are more available to help our children through challenges as well as setting an example they can follow.
Having a group of likeminded women to connect and learn from is invaluable and here at Motherhood Matters we're building a village of Christ centered, deliberate women who want to make the world a better place by digging in at home to nurture the rising generation. We recognize that although we are involved in many meaningful pursuits, the most powerful influence we can have is at home.
Join me each week as we remind each other that the hand that rocks the cradle rules the world.
Episodes
66 episodes
#65: Part 4/4 How to Support Your Body & Improve Insulin Sensitivity
Today I’m sharing five simple ways you can feel better. I’m also talking about a simple two part system I use to support my metabolic health. Use the link below to get a discount on the system and a 90 day money back guarantee:&nbs...
#64: Part 3/4 What Causes Insulin Resistance
In this episode I’m sharing what causes insulin resistance and how you can make some simple changes that will help your body become more insulin sensitive. If you’re struggling with pre diabetes, PCOS, weight gain around the middle...
#63: Part 2/4 Seven Signs You Might Have Insulin Resistance
Today I’m sharing 7 things that you might notice happening that could be signs that you have insulin resistance? Why does this matter? Insulin resistance can lead to many other health issues and the good news is it’s easy to fix! W...
#62: Part 1/4 The Hormone That’s Quietly Sabotaging Your Health
I’m so excited to share Part 1 of this four part series to help you get a handle on your health. Today I’m talking about insulin resistance and how this sneaky little hormone is responsible for more than you might think.
#61: 3 Things You Can Do To Create Peace at Home
Today I’m sharing 3 ways you can help create peace in your home. Many times we want to control everyone else but the problem is that we just can’t. If you’re feeling stuck this one’s for you. The best place to start is with yourSELF...
#60: 10 Simple Hacks to Feel Better
Today I’m sharing 10 easy and free things you can do today to feel better. Our bodies are not meant to be tired, in pain, and running on empty. Unfortunately, for the last few decades in America, we have been living in a soup of metabolic dysfu...
#59: Understanding Common ADHD Brain Tendencies with Special Guest Jeff Rice
Today I have a special guest, Jeff Rice, join me to tell us all about what ADHD is, and what it isn't. A few years ago when I heard the term ADHD I typically imagined a rambunctious little boy who couldn't sit still in class. Over t...
#58: Controlling the Controllables
This week I’m talking about how focusing on the things we can control is the path to freedom. We create a lot of extra pain for ourselves when we try to control other people and situations. We also give away all of our power when we blame other...
#57: Mindset is a Multiplier 🤯
This week, I’m sharing a powerful idea that will change your life. Your mindset affects everything. The way you think about your life and your relationships creates your reality. When your mindset is working FOR you it multiplies everything in ...
#56: Who Would You Be Without That Thought?
This week I’m talking about how powerful our thoughts are in creating our reality. Sometimes we’ve told ourselves a story for so long that it has become our reality. So this week I want you to think about a painful thought or story you might be...
#55: LoveABILITY
This week, I’m sharing some ways that you can feel more love in your life. It has nothing to do with what other people give you and everything to do with the way you look at and think about others. Ready to see how coaching can hel...
#54: Finding God and Good in the Chaos
Does life ever feel chaotic to you? I think it does for all of us. Today I’m sharing a few ways that you can find God and Good in the chaos of life. I believe that God does his best work in the middle of our chaotic situations. I also bel...
#53: Decluttering Your Heart For 2026
This week I’m talking about a few ways that you can declutter your heart and leave the things that aren’t serving you in the past.I shared some quotes from this speech:
#52: My Word of the Year and Some Ideas to Make 2026 Your BEST. YEAR. EVER!
This week I’m sharing my word of the year and some of the tools I’ve discovered to help me use this word to make this year my best one yet! If you’re tired of that Groundhog Day feeling and want to stop surviving and start thriving ...
#51: How Mastering Yourself Breeds Confidence
Today I’m sharing a few ways that mastering yourself breeds confidence and why it’s so important to find things that make us feel alive as moms. If you’re ready for your best year ever click the link below to schedule a free consult...
#50: Intrusive Thoughts
Have you ever had a thought that kind of scared you? If you have you’re not alone! Learning how to think about and manage intrusive thoughts can be a powerful tool in your parenting toolbox. Today I’m sharing a few ways to deal with crazy thoug...
#49: His Law is Love and His Gospel is Peace: Applying God’s Law in Motherhood
As Christmas approaches, I’ve been thinking a lot about how we can apply God’s love and peace in our home. How can we help create a little bit of heaven on earth by the way we interact with our family members? Today I’m sharing a...
#48: What if Nothing Has Gone Wrong? Training Your Brain to Ask More Powerful Questions
Sometimes we find ourselves spinning in frustration or self-doubt. Sometimes we’re in the middle of a situation with one of our kids that just seems to be a dead end road. Many times our brain puts up questions that end up keeping us stuck. As ...
#47: Don’t Take the Bait: Managing Your Mind So You Can Get Along With Anyone This Holiday Season!
Do do you ever find yourself dreading the holidays? Maybe there’s a certain family member who just always seems to make things difficult? Today I’m sharing a few ways that you can manage your mind so that you can enjoy the holidays and let the ...
#46: Do It Anyway
This week I’m sharing a few ways I’ve trained my brain to do things I don’t feel like doing and why this is an essential skill as a mom and a happy human! We want our kids to learn how to do things even when they don’t feel like it ...
#45: 5 R’s of Effective Parenting
Today I’m sharing 5 things you can do to make your parenting journey a little easier. Maybe you’re trying to figure out how to help your toddler make it through the day without a meltdown. Maybe your teenager is pushing you to your limits. Or m...
#44: How to Train Your Brain to Achieve What You Actually Want and Not Get Stuck in Overwhelm
Today I’m sharing a few ways to avoid getting stuck in overwhelm and actually achieve what you want. Our brain is wired to keep us safe and most of the time that’s a good thing, but often our brain’s natural wiring can keep us stuck...
#43: Simplifying Your Home and Mind With Special Guest Jancee Wright
Do you ever feel overwhelmed by all the STUFF in your home? Our physical surroundings have a powerful effect on how we feel. When our home is filled with things that no longer serve a purpose or bring meaning and joy to our lives we can start t...
#42: How Discontent is Actually Calling You to the Next Version of Yourself
Have you ever felt like there was something more for you? Maybe you feel like you’re stuck in your current situation and you feel guilty for wanting more. But what if these feelings are just little taps on your shoulder, urging you forward to t...
#41: How Giving and Gratitude Are Connected
This week I’m talking about how giving and gratitude are connected in our brains and how they provide high quality dopamine and serotonin that make us feel happy and fulfilled. Instead of focusing on stuff and feeling overwhelmed an...