Growth from Grief
Grief is something we all experience; it's the natural reaction to loss. Grief is individual, and can be different for each loss you have.
Grieving is also something most people don't want to talk about! Well, we talk all about it here - the hard stuff but also the light stuff too.
We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again and grow from your grief.
Growth from Grief
Light Up the World Through the Gifts Within You
summary
In this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, discusses the importance of embracing and sharing the inner light that exists within each individual, even amidst grief. She emphasizes the significance of self-love and the gradual process of cultivating this light through emotional release and reconnecting with passions. The episode encourages listeners to recognize their inner flicker of light and to share it with others, fostering a sense of connection and healing.
takeaways
- Grief can feel heavy, but light exists within us.
- Cultivating inner light takes time and patience.
- Every emotional release helps our inner light grow.
- Engaging in activities we love can reignite our spirit.
- Sharing our light can positively impact others.
- Self-love is essential in the healing process.
- We can find joy in small moments, like sharing a smile.
- Meditation can help us connect with our inner light.
- It's important to acknowledge our emotions during grief.
- Grace and peace can be found on the healing journey.
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.