Growth from Grief
Grief is something we all experience; it's the natural reaction to loss. Grief is individual, and can be different for each loss you have.
Grieving is also something most people don't want to talk about! Well, we talk all about it here - the hard stuff but also the light stuff too.
We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again and grow from your grief.
Growth from Grief
Latest Episodes
Time Alone Doesn't Heal - What You Do With Time Matters
In this episode of Growth from Grief, Susan explores the familiar phrase “Time heals all wounds” and shares why, in her experience, healing after loss takes more than time alone. Using the analogy of recovering from a broken bon...
Holding Grief, Awakening Energy: A Conversation for Widows
In this heartfelt and insightful conversation, Sue sits down with a dear friend and fellow yoga teacher, Mary Mullin to explore her unique work supporting widows through Kundalini yoga and grief.
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One Step Forward, Two Steps Back: Trusting the Rhythm of Grief
In this episode of Growth from Grief, I reflect on the phrase “one step forward, two steps back” through the lens of Spring, a simple dance step, and the grief journey. As nature shifts between warmth and cold, we’re reminded that heal...
Lessons I've Learned From Listening
Susan returns to her podcast "Growth From Grief" after a break and discusses the importance of listening to oneself, particularly for those experiencing grief. She emphasizes that her podcast is a safe space for listeners who are newly bereaved...
The Body Remembers: Somatic Signs of Seasonal Grief
SummaryIn this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with...
