Episode 82 - Supporting Teens with Healthy Boundaries

In this episode, we explore how mentors can support teens in building healthy boundaries. Rather than giving scripts or telling teens to simply say no, this episode focuses on helping young people notice their internal signals, understand their needs, and take small, realistic steps to care for themselves. You will learn why boundaries can be especially challenging for teens, common adult missteps, and a simple framework you can use to guide awareness-building moments that strengthen self-trust and connection.