Episode 39 [Interview with Deborah Johnson] The Healing Power of Small Changes

Discover how small habits can lead to big results and transform your life now! In this inspiring episode, Deborah Johnson and I dive into the powerful impact of micro-habits on health, productivity, and overall well-being. 

You'll learn actionable strategies to reduce stress, build healthier routines, and take control of your day. I share my journey of creating the innovative vidaBALL, a patented breathing tool designed to make stress relief accessible anytime, anywhere. Together, we explore how intentional breathing, simple daily practices, and mindfulness can elevate your mental and physical health.

Have you ever felt overwhelmed by life's challenges or unsure where to start in making positive change? We've learned that it's not about drastic overhauls—it's about small, consistent steps. Whether you're looking to reduce workplace stress, improve focus, or reconnect with yourself, this episode is packed with practical tips and inspirational insights to help you take that next step.

Get the full article here: https://goalsforyourlife.com/small-ch...
Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com