The Healthy Desk Jockey
This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.
The Healthy Desk Jockey
Episode 28 [Healthy FAT/Weight Loss Tips]
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Season 5
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical day that can aid your weight loss goals.
Some of the tips discussed are purely dietary (like cutting back on sugar), while others are more lifestyle-focused (like chewing food more slowly). By implementing a handful of these small, healthy habits, you’ll be on your way to healthfully shedding those unwanted pounds.