Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
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Old Man On The Mat
Latest Episodes
He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting
On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.This isn’t about being the b...
Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset
Strong body means nothing without a strong mindset. Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset In this powerful conversation, Coach Cal shares his journey...
From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey
In this engaging interview, Nakapan Phungephorn shares his journey through martial arts, from overcoming childhood health challenges to becoming a multi-disciplinary martial artist and school owner. Discover his philosophies on training, commun...
From Alcoholic to Self-Defense Coach: Christopher Ryan
Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving b...