Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Podcasting since 2024 • 57 episodes
Old Man On The Mat
Latest Episodes
Empowering Divorced Dads: John Didio's Journey
In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the ...
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1:10:00
Transforming Lives Through Faith and Fitness with Salvador Torres "The Fit Christian Dad"
In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, ...
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1:04:31
Transforming Lives Through Fitness, Ethan Buck (Iron Will PT)
In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connec...
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1:09:13
From CPA to Ironman: Michael Lantz's Inspiring Journey
In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nut...
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1:26:49