Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Old Man On The Mat
Chatting with the owner of Aces Training Center, Coach Lou
"Send us a text and let us know how we're doing"
Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois.
His school is known for their grit and adherence to traditional training values.
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