MOVE EAT GIVE by Interrupt Hunger
More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day.
Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other.
Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Food Insecurity.
And understanding that knowledge isn't always enough to help you lose weight, every other episode showcases someone who's lost at least 10% body weight to share exactly how they did it.
Interrupt Hunger is a 501c3 nonprofit, which helps you lose weight while feeding the hungry. Bring our free 12-Week Weight Loss Challenge and Donate Your Weight program to the places you live, work, and pray. We fund our mission with sales from our MOVE EAT GIVE bracelets and apparel. So please visit us at interrupthunger.org to show your support.
50 meals are donated for every item sold to the nation's largest hunger relief network. So you get to look good while feeling good.
Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Celebrate your weight loss victories)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
Email: jollie@interrupthunger.org
@Interrupthunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter
MOVE EAT GIVE by Interrupt Hunger
3. It’s Not Your Fault: The biology of cravings & weight loss
Karli Burridge, a Physician Assistant, President of Gaining Health & President of PAs in Obesity Medicine discusses the biology behind cravings and weight loss. Karli explains that weight is highly regulated in the brain, specifically in the hypothalamus, and that hormones play a significant role in appetite regulation. She discusses how stress and lack of sleep can impact weight gain and the body's ability to make healthy choices. Karli emphasizes the importance of understanding the biology of weight regulation and the need for comprehensive evidence-based obesity care. She also highlights the role of medications & bariatric surgery in helping individuals overcome biological barriers to weight loss.
Topics Discussed:
Introduction (0:00 - 1:43)
Karli's Background and Gaining Health (1:43 - 3:36)
The Obesity Epidemic and the Need for Comprehensive Obesity Care (3:36 - 3:55)
The Biology of Appetite and Cravings (3:55 - 10:50)
The Impact of Stress and Sleep on Weight and Health (10:50 - 22:42)
The Limitations of Lifestyle Changes and the Role of Medications (22:42 - 26:33)
Addressing Misconceptions and Changing the Narrative (26:33 - 30:56)
Where to Find Karli & Gaining Health (30:56 - 32:55)
Closing (32:55 - 33:36)
https://gaininghealth.com/
https://www.linkedin.com/in/karlijnburridge/
https://www.facebook.com/MyGainingHealth/
Click Here to:
Donate Your Weight & Celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. 100% of proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
jollie@interrupthunger.org
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter
