MOVE EAT GIVE by Interrupt Hunger
More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day.
Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other.
Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Food Insecurity.
And understanding that knowledge isn't always enough to help you lose weight, every other episode showcases someone who's lost at least 10% body weight to share exactly how they did it.
Interrupt Hunger is a 501c3 nonprofit, which helps you lose weight while feeding the hungry. Bring our free 12-Week Weight Loss Challenge and Donate Your Weight program to the places you live, work, and pray. We fund our mission with sales from our MOVE EAT GIVE bracelets and apparel. So please visit us at interrupthunger.org to show your support.
50 meals are donated for every item sold to the nation's largest hunger relief network. So you get to look good while feeling good.
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"Lose Weight while Feeding the Hungry"
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MOVE EAT GIVE by Interrupt Hunger
24. Can You Reverse Heart Disease? | Ajay Joseph, MD
Fascinating conversation with Dr. Ajay Joseph, an interventional cardiologist from Tulsa who's doing something remarkable.
He spends 4 days a week putting stents in patients' hearts, and 1 day a week teaching them how to cook healthy meals so they never need stents in the first place.
Here's what stopped me in my tracks:
→ 90% of heart attacks are preventable
→ Researchers have actually proven you can REVERSE plaque buildup through lifestyle changes
→ It's the soft plaque (not the hard calcified stuff) that causes most heart attacks and strokes
His perspective really hit home: "Putting in stents is like mopping the floor while the faucet is still running. Someone's gotta mop, but we should also turn off that faucet."
The story that got me was about his patient who needed stent procedures every 6 months for years. After changing his diet and starting to exercise, he hasn't needed a single procedure in 4 years!
Now this patient drives an hour to Dr. Joseph's cooking classes just to share his story with other patients!
Dr. Joseph runs programs where patients learn to cook, manage stress, and understand how their daily choices connect to their health outcomes. It's not about perfection - it's about sustainable progress over time.
What struck me most: every medical specialty has patients they can't fully help with traditional treatments. Fatty liver, early-stage Alzheimer's, diabetes complications - these are the conditions where lifestyle medicine can make the biggest difference.
Worth listening to the full conversation on the Move Eat Give podcast if you're interested in how we might prevent rather than just treat chronic disease.
LinkedIn: Ajay Joseph, MD
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Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. 100% of proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
jollie@interrupthunger.org
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
