Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Latest Episodes
The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)
This week on the Thrive with Carrie podcast, Carrie gets real about a type of exhaustion so many women are quietly carrying ~ the emotional, mental, and physical depletion that comes from constantly holding everything together.
The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)
If you feel like your body has changed in midlife—and no matter what you do, it’s just not responding—you are not crazy… and you are not alone.In this episode of Thrive with Carrie, I sit down with lymphatic specialist and occup...
Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)
If your life feels like pure chaos right now… this episode is for you.Between baseball games, end-of-year events, summer planning and packed schedules, it’s easy to feel like your health takes a backseat. But what if staying on track did...
MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)
In this episode of Thrive with Carrie, I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating for your health.After ...
MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)
Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs look normal.”I...