Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Thriving Through the Holidays: Balancing Indulgence and Wellness with Abby Waleik (Episode 27)
In this festive episode of Thrive with Carrie, I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season while staying mindful of our health. Together, we dive into the mindset shifts needed to balance enjoyment with wellness, the importance of staying intentional about nutrition, and simple strategies to minimize the impact of holiday indulgences on your body and energy levels. Abby shares her journey of overcoming autoimmune challenges, her passion for gut health and glucose stability, and tips for savoring the holidays without guilt or deprivation. Whether you're juggling holiday parties, family gatherings, or the chaos of year-end to-dos, this episode is packed with wisdom to help you thrive into the new year.
Get ready to embrace the holiday spirit while feeling your best!
About Abby
Abby Waleik is the founder of Homebody Health, a passionate advocate for holistic wellness, and a dedicated expert in gut health and glucose stability. Having overcome her own autoimmune challenges, Abby empowers others to take charge of their health by blending science-based strategies with practical, everyday solutions. Through her work, she inspires clients to embrace balanced living, enjoy nourishing foods, and cultivate habits that support both body and mind. Abby's mission is to help individuals thrive by simplifying health, even during the most hectic times of the year.
Connect with Abby
Website: https://homebodyhealth.mykajabi.com/
Facebook: https://www.facebook.com/abby.waleik/
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.