Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
The Power of Sleep: Transform Your Nights, Energize Your Days! (Episode 28)
In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even processing memories, sleep plays a crucial role in keeping us balanced. Carrie shares her personal journey of overcoming sleep challenges, the science behind quality rest, and practical tips for creating a bedtime routine that works.
Discover how sleep hygiene, circadian rhythms, and small lifestyle changes can make a big difference in your nightly rest. Carrie also explores natural supplements like magnesium, melatonin, and CBD, plus strategies to handle insomnia and nighttime wake-ups. Whether you're struggling with midlife sleep issues or looking to improve your overall health, this episode is packed with actionable advice to help you achieve a more restful and rejuvenating night's sleep.
Perfect for anyone seeking to understand the root causes of sleep troubles and actionable ways to get better rest.
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.