Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Heart Talk: Expert Insights on Preserving Your Most Vital Organ with Hannah Mitchell (Episode 29)
In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a heart-healthy life. Tune in to learn how small, consistent changes can transform your health and longevity.
About Hannah
Hannah Mitchell is a passionate and dedicated advocate for lifestyle medicine, specializing in heart health and preventative care. As an experienced wellness expert, she focuses on empowering individuals to take control of their health through evidence-based strategies. Hannah's approach combines holistic nutrition, exercise science, and stress management to help her clients reverse heart disease and thrive. With a deep understanding of women's health, particularly during menopause, Hannah is on a mission to inspire sustainable, heart-healthy living for people at every stage of life.
Connecting with Hannah
Instagram: https://www.instagram.com/hearthealthcoaches/
Website: https://www.hearthealthcoaches.com/
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.