Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Intuitive Eating and Plant-Based Nutrition: Finding Joy and Balance with Shannon Costello (Episode 31)
In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings, adding more fiber to your meals, and balancing your relationship with food and body image.
Start the year off with empowerment and clarity as you discover how to ditch dieting and embrace sustainable, health-focused habits. Whether you’re curious about plant-based eating, looking to improve your gut health, or simply ready to build a better relationship with food, this episode is packed with insights and encouragement.
Tune in and take the first step toward thriving in 2025!
About Shannon
Shannon Costello is a certified nutritionist and intuitive eating coach dedicated to helping individuals redefine their relationship with food and body image. Through her empathetic and personalized approach, Shannon guides clients toward embracing intuitive eating principles, fostering self-compassion, and breaking free from the constraints of diet culture. With a focus on sustainable and mindful practices, Shannon empowers her clients to cultivate a balanced and fulfilling approach to health and wellness.
Connect with Shannon
Website: https://dietitianshannon.com/
Instagram: https://www.instagram.com/plantbased.and.intuitive/
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.