Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Break Through the Storm: Harnessing Somatic Tools for Inner Transformation with Emily Finnell (Episode 35)
In this episode, Carrie welcomes Emily Finnell, a heart math coach and somatic expert, to explore the transformative power of somatic work. Emily shares her journey from special education to leadership coaching and explains how somatic practices can help us overcome resistance, process emotions, and find clarity in our lives. From managing stress with breathwork to rewiring negative patterns, Emily provides actionable insights to help listeners embrace change and enhance their well-being.
Discover the role of neuroplasticity, the importance of feeling emotions fully, and how even small steps can lead to profound personal and relational growth. Tune in to learn how somatic tools can help you navigate challenges and unlock your inner guidance.
About Emily
Emily’s journey into expert coaching began with her realization that, while her role as a special education teacher was impactful, it didn’t fully allow her to embrace her unique gifts. This led her to explore her true passion: leadership development and mindset coaching.
As Emily rose to a top leadership position in her field, she experienced the transformative power of expert coaching firsthand. Determined to expand her impact, she earned certifications in HeartMath and Coaching Mastery, enabling her to develop a dynamic, multi-faceted coaching methodology that fosters deep, lasting transformation.
Today, Emily is dedicated to empowering women to unlock their full potential, helping them become the most vibrant, confident, and authentic versions of themselves.
Connect with Emily
Website: https://www.emilyfinnell.com/
Instagram: https://www.instagram.com/positiveenergywithemily/
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.