Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Home Birth, Postpartum Healing, and Thriving After Baby with Ana Rodriguez (Episode 37)
In this episode of Thrive with Carrie, Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges of postpartum recovery, Dr. Ana and Carrie dive into the importance of intuitive healing, nutrition, and the often-overlooked aspects of postpartum care. They discuss vital lab tests, the role of visceral manipulation in recovery, and how to support both body and mind during this transformative time. Whether you're expecting, postpartum, or just passionate about holistic health, this conversation is packed with invaluable wisdom!
About Ana
Dr. Ana Rodriguez is a naturopathic doctor and licensed acupuncturist specializing in women’s health, metabolic disorders, and gut-related conditions. With a holistic, whole-body approach, she helps patients achieve optimal wellness through personalized care, focusing on nutrition, herbal medicine, and lifestyle strategies. Passionate about supporting women through all life stages, Dr. Ana provides expert guidance on fertility, pregnancy, postpartum recovery, and hormone balance. She also integrates visceral manipulation and craniosacral therapy into her practice to address deeper physical and emotional healing.
Connect with Ana
Instagram: https://www.instagram.com/dr.anarodriguez/
Website: https://www.thekinneyclinic.com/about-dr-ana-rodriguez
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.