Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
The 5 R's to Rock Your Gut Health & Transform Your Well-Being (Episode 40)
Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step method to heal digestion, boost energy, and improve overall wellness.
Carrie explains why gut health isn’t just about digestion but is connected to everything from inflammation and hormone balance to mental clarity and immune function. She breaks down the essential steps to remove irritants, replace missing nutrients, re-inoculate the gut with good bacteria, repair the gut lining, and rebalance lifestyle habits for long-term health. Whether you struggle with bloating, fatigue, brain fog, or unexplained cravings, this episode will give you simple, effective strategies to get your gut back on track.
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Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.