Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Thrive in Midlife: Pam Adams on Strength, Fitness, and Nutrition (Episode 44)
In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence.
Together, they dive into what makes midlife such a powerful time for transformation, why perimenopause is often misunderstood, and how fitness, nutrition, and mindset can come together to create sustainable wellness. If you’ve ever felt overwhelmed, fatigued, or unsure of what’s going on with your body in your 40s or 50s, this candid conversation is a must-listen.
About Pam
Pam Adams is a board-certified licensed nutritionist and certified personal trainer with over two decades of experience in health and wellness. As the founder of Synergy Nutrition and Wellness in Annapolis, Maryland, Pam specializes in guiding women through the perimenopause and midlife transition with personalized support in fitness, nutrition, and mindset. Her holistic approach empowers women to feel strong, confident, and in control of their health without extreme dieting or punishing workouts. Through both group coaching and 1:1 programs, Pam is passionate about helping women reclaim their energy and thrive in every stage of life.
Connect with Pam
Website: https://www.synergynutriwellness.com/
Instagram: synergywithpam
Facebook: https://www.facebook.com/synergywithpam/
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.