Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Rooted and Resilient: Ayurvedic Wisdom for Midlife with Ileana Gonzalez (Episode 47)
In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaotic transition of midlife.
They dive into what Ayurveda really is—more than just herbs and doshas—and how it can transform your relationship with your body, energy, and purpose. From aligning with circadian rhythms to embracing menopause as a time of spiritual evolution, Ileana shares practical and profound ways to reconnect with your natural cycles and rediscover ease, strength, and stability.
If you’ve been feeling depleted, disconnected, or pulled in too many directions, this conversation is a beautiful reminder to pause, listen, and return to the wisdom already within you.
About Ileana
Ileana Gonzalez is a Board-Certified Ayurvedic Practitioner, 500-hour yoga teacher, and founder of Aporva Wellness. After a 12-year career in international IT consulting, she traveled to India to study under renowned teachers including Dr. Vasant Lad. With over 15 years of experience in yoga and Ayurveda, Ileana specializes in lifestyle education, Panchakarma therapeutics, and spiritual wellness. Through personalized guidance and immersive programs, she helps others live with intention, balance, and vitality.
Connect with Ileana
Website: https://apurvawellness.com/
Instagram: @apurva_wellness
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.