Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
The MANN Method: A Real-Life Wellness Blueprint for Women with Aliesha Mann (Episode 50)
In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply personal journey—from burnout and infertility to building a functional medicine practice that empowers women to take control of their health.
Together, they explore Aliesha’s signature MANN Method, a holistic approach centered on Mindset, Alignment, Nutrition, and Nervous System Regulation. From gut health and hormonal balance to redefining what “healthy” really means, this conversation is full of practical tools, honest reflections, and gentle reminders to slow down, listen to your body, and take aligned, sustainable action.
About Aliesha
Aliesha Mann is a women’s holistic health expert, board-certified family nurse practitioner, and founder of Zynda Integrative Health and Wellness. Guided by faith and personal experience, she helps women move beyond burnout and symptoms using her signature MANN Method™—Mindset, Alignment, Nutrition, and Nervous System Regulation. Through functional lab testing and compassionate coaching, Aliesha empowers women to reclaim their energy, trust their intuition, and embrace lasting, lifestyle-based healing.
Connect with Aliesha
Website: alieshamann.com
Instagram: @aliesha.mann
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.