Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
The Missing Link in Autoimmune Healing: Trauma, Emotions & Your Immune System with Dr. Daniel Johns (Episode 54)
You’ve tried the supplements, cleaned up your diet, addressed the mold and Lyme… but something still feels stuck. What if the final piece of your healing isn’t physical at all?
In this episode of Thrive with Carrie, Dr. Daniel Johns joins Carrie to explore how unresolved emotional trauma—big or small—can shape immune function, hormonal balance, and even your body’s ability to detox. They dive into the fascinating connection between stress, early life experiences, and chronic illness, and how subconscious emotional patterns might be holding your body in a state of hypervigilance.
You’ll learn:
– Why trauma (even if you don’t “remember” it) affects your immune response
– How emotional suppression shows up in autoimmunity
– Why some people don’t fully heal without addressing their subconscious patterns
– How Dr. Johns’ work helps patients identify and release hidden emotional blocks using bioenergetic testing and meditation
– The power of reconnecting with your body’s innate ability to heal
If you feel like you’re doing all the right things but aren’t getting better—this episode will help you uncover what might be missing.
Meet our sponsor:
You’ve heard me talk about the importance of lowering inflammation and supporting your body—and that includes how you sleep. That’s why I love Cozy Earth. Their bedding is made from premium bamboo viscose—it’s temperature regulating, breathable, and so soft. I’ve never slept better.
Use code THRIVE for 40% off your order.
About Daniel:
Daniel Johns is an integrative chiropractor who developed a muscular autoimmune disease and was told he would be completely wheelchair bound in 5 years. Through the use of alternative therapies from around the world he completely reversed the autoimmune disease and regained all muscular function back. Since then Dr. Johns have dedicated himself to reversing autoimmunity and restoring people’s lives through alternative therapies and quantum medicine.
Connect with Daniel:
Website: elevatelifeclinic.com
Instagram: @drdanieljohns @elevatelifeclinic
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.