Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Back-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode 62)
School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formula for healthy, balanced snacks that keep blood sugar steady, boost brain power, and support gut health.
You’ll learn:
- The simple protein + fiber + healthy fat combo to prevent energy crashes
- Easy, kid-approved snack and lunch ideas (including make-ahead favorites)
- How to choose cleaner packaged options for busy mornings
- Tips for keeping your kids hydrated and supporting their gut health year-round
Whether you’re packing for picky eaters or just want to feel confident about what’s in their lunchbox, this episode is packed with ideas you can start using this week.
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Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.