Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
Breaking Through Depression & Trauma: Exploring Ketamine & Innovative Mental Health Treatments with Gwen Dudley (Episode 67)
In this episode of Thrive with Carrie, I sit down with Gwen Dudley, Community Outreach Specialist at The Mood Center in Annapolis, to explore powerful new approaches to mental health care. Gwen shares her personal journey with grief and healing, and explains how innovative treatments like ketamine infusions, Spravato, and transcranial magnetic stimulation (TMS) are helping people find breakthroughs when traditional therapy and medications fall short.
We discuss:
- What ketamine therapy is and how it works in the brain
- The science of neuroplasticity and rewiring thought patterns
- Real patient stories of hope, healing, and transformation
- Common fears and misconceptions about ketamine
- Alternative treatments available at The Mood Center, including insurance-covered options
If you or someone you love has been searching for answers in the struggle with depression, anxiety, PTSD, or chronic pain, this conversation could open the door to new possibilities and hope.
About Gwen
Gwen is a Community Outreach Specialist at The Mood Center, where her role extends beyond simply introducing local healthcare facilities to the advanced mental health treatments available. Her mission also encompasses cultivating a network of trusted partners and clinicians. This network ensures The Mood Center is deeply integrated within a community of healthcare providers. Gwen is dedicated to ensuring that clients have access to a comprehensive range of services to meet their varied needs and to facilitating a holistic approach to mental health.
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.