Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
Thrive with Carrie
MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)
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In this episode of Thrive with Carrie, I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating for your health.
After years of being told her infertility was “unexplained,” Meredith chose to keep asking questions. In this conversation, she shares her experience with PCOS, miscarriage, fertility treatments, discovering compound heterozygous MTHFR mutations, and the nutrition and lifestyle changes that ultimately changed the course of her journey.
We also talk about how MTHFR can impact methylation, detoxification, mood, hormones, and overall wellness — and why a root-cause, whole-body approach matters so much, especially when something in your body doesn’t feel right.
This episode is a reminder to trust your instincts, stay curious, and remember that small changes can make a big difference.
In this episode, we discuss:
- Meredith’s fertility journey and being labeled with “unexplained infertility”
- PCOS, miscarriage, and discovering MTHFR
- Why methylation matters for hormones, mood, and detoxification
- The role of nutrition, inflammation, and whole foods in healing
- How to think more holistically about women’s health
- Why self-advocacy is so important in your healing journey
If this episode encouraged you, please share it with a friend and leave a review so more women can find these conversations.
Connect with Meredith
Instagram: https://www.instagram.com/meredithminorphotography/
Website: https://meredithminorphotography.com/
About Meredith
Meredith Minor is a photographer and wellness advocate based in Edgewater, MD. After years of “unexplained” infertility, miscarriages, and failed treatments, she discovered she carries MTHFR mutations—reshaping her entire approach to health. By switching to methylated vitamins and targeted nutrition, she and her husband conceived naturally within months. Today, Meredith is passionate about holistic wellness and empowering women to trust their instincts and advocate for their health.
Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski
Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.