The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
23 | New Year, Same You: Redefining Wellness for Christian Women
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EPISODE 23
Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits that actually last into the New Year? Many Christian women enter January wanting change but already feeling overwhelmed, burned out, or hesitant to start again.
In this episode of Godly Habits, Brooklynn and Dr. Mason Howe redefine wellness through a biblical, whole-person lens — helping you move away from hustle, pressure, and shame, and toward sustainable habits rooted in grace.
You’ll learn how to approach New Year habits without becoming a “new you,” how holistic wellness supports your body, mind, spirit, and relationships, and how to build habits that fit your real life — not an ideal version of yourself.
This conversation offers clarity, peace, and encouragement for Christian women who want growth without burnout, and faith-aligned habits that heal over time.
⏱️ What You’ll Hear
- Why “New Year, New You” pressure often leads to burnout instead of lasting change
- A biblical, whole-person definition of wellness that brings clarity and peace
- How habits built from love — not hustle or shame — are more sustainable
- Why physical, emotional, relational, and spiritual health are deeply connected
- Medical and real-life insight on why narrow views of health leave many women stuck
Quick Win Practice: The Holistic Habit Stack
In this episode, we introduce a simple way to build habits without starting from scratch: intentionally adding meaning to a habit you already have.
Instead of piling on more discipline, this practice helps you support multiple areas of wellness — physical, emotional, relational, and spiritual — using rhythms that already exist in your life.
The result is less pressure, more sustainability, and habits that actually fit your current season.
Bible Verses Referenced
- 1 Corinthians 6:19–20
- 1 Corinthians 10:31
- Proverbs 17:22
- 1 Timothy 4:8
- Galatians 6:9
Earlier Episode Referenced
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Follow the podcast to continue this journey of building God-honoring habits that support you!
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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