The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
Episodes
34 episodes
34 | Asking for Help Is Hard: Take Your Next Step With Wisdom and Discernment
Episode 34Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe share a grounded, faith-based conversation about taking your next step t...
33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure
EPISODE 33Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith.<...
32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression
EPISODE 32Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying?You’re not alone. Many Christian women quietly carry the we...
31 | Get Better Sleep and Rest in God’s Peace: For Nights When You Feel Tired but Still Wired and Anxious
EPISODE 31Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic p...
30 | When You Want to Give Up on Your Goals: Holding On to Hope When You Feel Stuck or Weary
Episode 30Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals?You’re not alone. Many Christian women find themselves in seasons ...
29 | Safe Accountability for Christian Women: Support Your Goals, Growth, and Perseverance
Episode 29Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habi...
28 | Overcome Obstacles to Your Habits: How Christian Women Can Reset After Hard Times
EPISODE 28When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after chal...
27 | Take Small Action Steps: How Christian Women Can Support Their Body, Mind, and Spirit
Episode 27If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to ...
26 | Peace Over Pressure: A Simple Way for Christian Women to Set Goals When You’re Tired of Feeling Behind
EPISODE 26Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety....
25 | Renew Your Confidence: How to Build Christian Habits That Stick
EPISODE 25If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow whil...
24 | Discerning the Right Habit for the Season You’re In: A Christian Coach’s Approach
EPISODE 24If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly ma...
23 | New Year, Same You: Redefining Wellness for Christian Women
EPISODE 23Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits that actually last into the New Year? Many Christian women enter January wanting change but already feeling o...
22 | The Cozy Christian Habit That Renews Joy in the Holiday Season
Episode 22If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian ...
21 | Guard Your Peace During The Holiday Chaos: A Faith-Filled Devotional About Caring for Our Souls This Season
contact.godlyhabits@gmail.comEPISODE 21Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time.In this devotional-style episo...
20 | Holiday Episode: Stay Consistent With Your Habits This Season (Without the Anxiety and Harsh Self-Talk)
contact.godlyhabits@gmail.comEpisode 20Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and...
19 | Bible Reading: Why it’s Hard to Stay Consistent & How to Begin Again
contact.godlyhabits@gmail.comEPISODE 19If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidde...
18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith
contact.godlyhabits@gmail.comEpisode 18If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe shar...
17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue
EPISODE 17If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and hel...
16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community
EPISODE 16If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too.In...
Finding Peace Through Discernment: False Guilt vs. True Conviction for Christian Women
EPISODE 15If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond...
You Are Seen, You Are Known: Christian Encouragement for Weary and Broken Women
EPISODE 14Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, an...
Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind, and Spirit (Replay)
Episode 13: ReplayFeeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s n...
Shamed by Diet Culture? A Christian Coach and Doctor’s Guide to Holistic Habits, Discernment, and Freedom from the Noise
Episode 12If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and to...
Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God
Episode 11Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If ...
Christian Prayer Habits: Focus and Consistency
Episode 10If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations ...