Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Episode 2 - New Gear & Ultramarathoner Wisdom
In today's episode we’re going to dive into Casey’s second week of training. He got some new gear as well. And we focus on his speed runs, his long run, and his bike ride to Coors field where he prospected a future running trail. We talk about tough mudders and how they don't count as real races. Then, Jason tells stories from the Vortex Ultra in Sedona where things went wrong and there were huge lessons to be learned. We end this episode about mindset and how pivotal it is and the lessons that running teaches that make you a better, more self-aware person. Let us know what you think!
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
