Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Latest Episodes
Endurance and Insight: Navigating the Mental Journey of Marathon Prep
Mental Shifts and Recovery: Week 6 Training Update for Phoenix MarathonIn this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He d...
Running & Mindfulness: The Journey to a Balanced Life
Mindful Marathon Training: Integrating Mindfulness into RunningIn Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthu...
More than Miles: How Mindful Running Changes the Game
Harnessing Mindfulness in Marathon Training: Lessons from Week FourIn this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon....
Juggling Life and Training: Lessons in Resilience
Mindful Miles - Embracing Imperfection in Marathon TrainingIn this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Des...
Chasing the Boston Dream: Mindfulness in Marathon Training
The Mindful Marathon: Training and TransformationIn this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes...
