Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Casey's Back!
Casey is back from injury, and there’s a lot to catch up on. We get an update from the chiropractor appointment, Casey debuted his new shoes today, so there’s a hoka clifton 9 review after one run. In his down time over the last week he took a deep dive into the importance of zone 2 running. We’re going to preview his week of training back and catch up to see where he’s at.
We’re both committing to run a 10K this saturday at some point and we’re going to collaborate on a playlist that we’ll both listen to. Drop us any suggestions and we’ll let you know if it makes it into the list!
Please like and subscribe and give us a rating if you’re enjoy the show.
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
