Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Longest Run Of Life
In this week we discuss Casey's longest run of his entire life, and we breakdown the mental battles we've been having. Casey didn't get a good nights sleep before his long run, and Jason has been battling some inner demons of comparing himself to where he was last summer. Also in this episode, Casey takes a roadtrip to the desert, and went on a run that restored his relationship with running. Jason ran a trail race over the weekend and he discusses how he had a wonderful time, but placing lower than he would've liked almost stole the joy from the experience. We deep dive more into trail running, future races, and big horned sheep!
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
