Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Men's Mental Health Month & Running
Jason and Casey tap in to their mental health and energy levels as two dads who are training for a half marathon. Last week's long run had them push for 10 miles. Casey went back to the Canyon, and Jason kept it on the streets and broke his long run into 3 smaller runs. There's also an itinerary change. Casey's flying home a little earlier, to better accommodate his family flying back east. So, there may or may not be a July 4th 5K run fueled by Hot dogs and Athletic Brew Co. beers. Only 5 weeks to go! Tune in to hear more about the things they're going through and root them them as they're on the home stretch of training.
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
