Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Becoming Elite: Running & Podcasting Milestones
In Episode 10 of Brothers on the Run, Jason and Casey Melvin celebrate reaching double digits in both their podcast and running journey. They discuss the significance of recording ten podcast episodes, marking them as part of the elite 10% in the podcasting world. They dive into their recent running experiences, including wildlife encounters, terrain challenges, and upcoming races. The episode covers their mental and physical state, training updates, and strategies for staying accountable and fueled during runs. Tune in for a hilarious and motivating chat about their progress, playlist choices, and plans for the upcoming half marathon.
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
