Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Harvesting Mindfulness and Momentum Heading Into Winter.
Host Jason Melvin guides listeners through a reflective and mindful 30-minute run, encouraging alignment with the natural changes of November. He emphasizes the importance of warming up properly, appreciating the harvest of the past year, letting go of what no longer serves us, and setting intentions for the winter and the coming year. Jason also highlights the importance of staying present, protecting energy, and setting boundaries as we approach winter and the holiday season.
00:00 Introduction and Warm-Up
00:36 Reflecting on the Year
02:47 Starting the Run
03:04 Connecting with Nature
05:57 Harvest Reflections
08:57 Letting Go
15:16 Midpoint and Momentum
18:53 Energy and Boundaries
24:59 Setting Intentions
30:40 Cool Down and Gratitude
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
