Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Running for yourself: How a little selfishness can benefit everyone
Embracing Selfishness: Overcoming People-Pleasing Through Running
In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about how prioritizing his own well-being has benefited his family, especially his children, by setting a healthy example. Additionally, Jason highlights the importance of running for mental clarity and emotional regulation. This episode encourages listeners to embrace selfishness as a necessary step towards becoming better individuals and caregivers.
00:00 Introduction to Season Three
00:21 The Trigger: A Story About Selfishness
01:48 Overcoming People Pleasing Through Running
03:26 The Benefits of Being Selfish
11:15 Teaching Healthy Habits to Children
17:27 Running for Nervous System Regulation
20:10 Conclusion: Embrace Selfishness
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
