Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
New Beginnings with the Pink Moon
Mindful Miles: Embracing Growth and Launching 444 Running Company
In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Company. Jason introduces this new inclusive running apparel brand, inspired by a desire to promote a holistic approach to running. He shares his personal experiences with running as a tool for emotional and mental growth, recounts an emotional run, and discusses the significance of the full moon and setting new intentions for personal and professional growth. Jason also reveals his new self-care routines and emphasizes the cumulative power of small positive changes. Tune in for an in-depth look at how Jason is navigating his journey of growth and mindfulness.
00:00 Introduction and Milestones
01:13 Launching 444 Running Company
02:50 The Philosophy Behind 444
05:10 Emotional Run and Personal Reflections
08:31 Self-Care and Wellness Routine
12:23 The Significance of the Pink Moon
15:29 Astrological Insights and Career Growth
24:09 Final Thoughts and Call to Action
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
