Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
My Running Journey and the Inspiration Behind 444 Run Co.
Journey to Mindful Running: Jason Melvin's Transformation
In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifestyle during the pandemic and the self-sabotaging habits he overcame along the way. Emphasizing the importance of sobriety, mindfulness, and holistic health, Jason reveals how running became a pivotal part of his personal development. He encourages listeners at every stage of their running journey to stay consistent and intentional, illustrating how running can serve as a powerful tool for both physical and mental transformation. Jason outlines his training experiences and long-term goals, advocating for running with purpose and celebrating the broader benefits of the sport.
00:00 Introduction and Exciting Updates
01:59 Life Before Running: Stress and Struggles
04:36 A New Beginning: Embracing Change
07:06 The Turning Point: Overcoming Self-Sabotage
08:51 Discovering the Power of Running
12:25 Training and Personal Growth
20:32 Mindfulness and Holistic Health
23:48 Conclusion and Community
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