Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Flower Moon Reflections: The Spiritual Side of Running and 444 Run Co's Reveal
Embracing the Flower Moon: Spirituality and Running
In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He discusses how running has helped him connect with his mind, body, and the universe, and how it has influenced his creation of the 444 running apparel brand based on universal signs and angel numbers. Jason shares personal stories of revelation and emotional expression through running, emphasizing how dressing for the part can manifest future goals. Tune in to hear how running can be more than just fitness; it's a pathway to spiritual growth and connection.
00:00 Introduction and Full Moon Vibes
00:48 Spirituality and Running
01:32 Launching the 444 Running Brand
02:39 Manifestation Through Style
03:45 Personal Transformation and Style
09:30 Running as a Spiritual Practice
11:58 Emotional Release Through Running
13:43 Connecting to the Universe While Running
15:54 The Deeper Impact of Running
20:37 Conclusion and Call to Action
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
