Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Launch Week for 444 Run Co: Emotional Reflections and the Power of Mindful Miles
Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles
In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4, 4 Runco, and the emotional rollercoaster leading up to it. He reintroduces the podcast to new listeners, emphasizing that it integrates mindfulness, mental health, nervous system regulation, and movement, and invites audience participation. Jason describes the stress, pressure, and ultimate pride in launching his brand, sharing how running helps him cope with emotions. He offers journal prompts to encourage self-reflection and announces his new goal to become a morning runner. Jason concludes by highlighting the significance of feeling aligned with one's path and invites listeners to tag him in their mindful running experiences.
00:00 Welcome to Mindful Miles Podcast
00:25 Reintroducing the Podcast
02:56 The Launch of 4, 4, 4 Run Co
04:57 Emotional Rollercoaster of Launch Week
17:56 Processing Emotions Through Running
23:42 Reflecting on the Journey
29:02 Journal Prompts for Self-Reflection
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
