Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Summer Vibes and Mindful Miles: A Guide to Summer Running
Mindful Miles Podcast: Embracing Summer Running Vibes
In season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. The host begins with a light-hearted quote from 50 Cent, emphasizing the summer theme. Discussed topics include mindful tips for running in hot weather, the importance of hydration and SPF, the benefits of morning versus evening runs, and the host's current shoe rotation. The episode also highlights the value of creating curated summer running playlists, including genres like dub reggae and surf punk. Listeners are encouraged to share their favorite summer running songs and playlists, fostering a community of shared vibes and experiences.
00:00 Introduction and Summer Vibes
02:59 Mindful Tips for Summer Running
08:02 Hydration and Nutrition for Summer Running
09:28 Sun Protection and Gear
13:07 Morning vs. Evening Runs
15:59 Shoe Rotation Review
22:45 Summer Running Playlists
28:35 Conclusion and Call to Action
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
