Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
444 Summer Solstice Breathwork Session
Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, and return to your center. This is a guided somatic breathwork practice designed to help you reset your nervous system, clear stagnant energy, and reconnect with your intentions for the season ahead.
This session is your invitation to come home to your body — to your breath. Let this be a turning point. A moment of clarity. A reminder that every inhale is a new beginning.
🎙️ What You’ll Experience:
- A grounding introduction to set your intention
- A somatic breathwork journey guided by rhythm and release
- Space for integration and reflection
- A reminder that you are your own healer, and your breath is the medicine
🌞 Perfect For:
- Those participating in the 444 Summer Reset challenge
- Anyone needing a mid-season energetic reset
- Runners, creators, parents, and seekers ready to re-align
- Listeners looking to feel more connected to their body and intuition
📓 Journal Prompts to Reflect On After the Session:
- What emotions or insights came up for me during the breathwork?
- What am I being called to let go of this season?
- What parts of me feel ready to rise?
- How does my body feel now compared to before the session?
✨ Final Words:
You showed up — and that’s everything. This is the reset you didn’t know you needed. Come back to this breathwork anytime you feel off course. You’re always one breath away from remembering who you are.
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
