Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Running & Mindfulness: The Journey to a Balanced Life
Mindful Marathon Training: Integrating Mindfulness into Running
In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhances athletic performance but also improves mental and emotional well-being. The episode details his recent experiences, lessons learned, and the importance of aligning running with one’s energy. Jason also introduces his running brand, 4 4 4 Run Co, and its ethos of divine protection and perseverance. Throughout, he discusses the balancing act between training, work, and family life, and how mindful practices have aided his personal growth and sobriety. Listeners are encouraged to follow his journey on YouTube and subscribe for more weekly content aimed at helping runners integrate mindfulness into their training routines.
00:00 Introduction to Mindful Miles Podcast
01:25 Mindfulness in Running
03:14 The 4 4, 4 Runco Brand
05:24 Missed Opportunity and Reflection
10:33 Training Recap and Lessons Learned
20:40 Conclusion and Future Plans
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
