Mindful Miles w/ Jason Melvin
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.
In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.
Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Mindful Miles w/ Jason Melvin
Endurance and Insight: Navigating the Mental Journey of Marathon Prep
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon
In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration with the help of Off Field products. He recounts a strenuous hike on Bear Mountain, reflecting on the necessity of strength training to prevent injuries. Additionally, Jason shares insights from a challenging speed workout and stresses the importance of listening to one's body to avoid burnout. The episode concludes with a reminder of the incremental but rewarding progress made through consistent effort and mindfulness in marathon training.
00:00 Welcome to Week Six of Marathon Training
00:38 Mental Shifts and Creative Focus
01:30 Training Recap and Bear Mountain Hike
05:13 Speed Workouts and Recovery Challenges
07:58 Recovery Regimen and Product Shoutout
09:52 Wrapping Up and Looking Ahead
Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
