Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Losses & Gayns
I Won't Stop Partying But It’s Killing My Goals!
Ok this episode ended up being all about balance! If it’s even possible when you really care about a goal, if so, to what degree, and are you willing to accept your personal limitations if you’re someone that’s not very good at having it?
We also had to hold our question contributor accountable when it seems like they could be lying to themselves about their party habits. You can’t fool Connor, he's been there.
As always finishing with a quick fire round of Pump Or Dump featuring cereal, Hyrox and 75 Hard!
